Great White Whale Center
Meditation for healing
Meditation exercise for balance in the blood ;
- Come into a soft and easy breathing
- Surround yourself ,by doing this, with a pale-blue-warm light
- Make the connection with your hart
- Make the contact with your gides
2/ Bringing your attention to your body:
Go to your plexis solaris
Say the affirmation: “I AM SAFE IN MYSELF”
Go through and all over your body in a deep contact-feeling with your body.
a) The tree: an ; oak
-The oak grows in yourself
-His roots go deep into the earth
This is grounding: collect the earth energy and at the same time : let go : all the ballast, fatigue, uncertainty and fear.
-The top of the tree and the branches are now wide and high in the sky
This is the expansion: growing out and above of all what there is now ;this is coming out of the present problems = the selfmanifestation.
b) Stimulation of the function = the revitalisation
-The red and the white little men are living safer now in their environment and become stronger and they do duplicate themselves.
- The body of officials responsible for order improves by beaming in into the whole body in optimal functions.
4/ The relaxation:
- Let go all the pictures you formed.
- Take a few deep breathes in and become calm.
-All the tensions you have, let them flow out of you , through your feet , into mother earth.
- Let the earth energy come into you through your feet and your tailbone.
-Harmonise your crown and your tailbone in one line.
Say 3 times ; I AM Healthy
I AM feeling Good
I AM Strong .